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Print program Golf Workout
 
Type: Golf , 3 days program 10/3/2009
 
by: Admin
 
This golf strength training program is to be performed 3 times per week while (In-Season). Make sure to rest 1 minute and 30 seconds between each set. The program is to be performed with a day of rest inbetween each 'day'. Flexibility is a MAJOR part of golf and a strict stretching regeme shou...
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Print program 3 Day workout for beginners
 
Type: Bodybuilding , 3 days program 9/20/2009
 
by: Admin
 
New to weight training? This workout is for you. Designed to hit each muscle group with the big compound exercises once per week. Each workout day has 3-5 exercises. With this workout you focus should be on your technique not the weight you're lifting. Get the technique right in this workout the...
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Print program Football strenght workout
 
Type: Football , 3 days program 9/20/2009
 
by: Admin
 
This workout is designed to increase your explosive power and strength to help you on the football field. It's a full body workout on a three day schedule - Monday, Wednesday and Friday. Before starting the workout you should warmup for 5 minutes and stretch for 10 minutes. Hold your stretches f...
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Print program Home workout program for your abdominals
 
Type: Workout , 3 days program 9/18/2009
 
by: Admin
 
This small and simple home based workout is designed to strengthen your mid section. Its designed this workout so that you do not need any fitness equipment at all! The workout should be done three times per week, with at least one day off between workouts. Monday - Wednesday - Friday would be i...
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Print program Home workout with dumbbell
 
Type: Fitness , 3 days program 9/17/2009
 
by: Admin
 
Home workout made easy beginner program. This is a workout you can do at home; you just have to use a set of dumbbells and barbells. The workout is designed to build strength and muscle. The program is a 3 day home workout program, best for Monday, Wednesday and Friday.
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Print program Introduction to bodybuilding workout
 
Type: Bodybuilding , 3 days program 9/17/2009
 
by: Admin
 
This is a beginner workout designed for absolute beginners to muscle building. It is a 3 day a week routine why works all the major muscle groups in 1 session. Beginners should use a workout like this before starting a split routine. Below you'll find the daily schedule. You should complete the ...
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Print program 3 Day Program
 
Type: Bodybuilding , 3 days program 9/17/2009
 
by: Admin
 
This programme primarily addresses the advanced who is in a reasonable basic condition, and has experience with fitness or workout.The programme can be used to build up muscles, and it is recommended that you exercise with exactly so much weight that you can complete exactly the indicated number ...
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Print program Bodybuilding splitprogram
 
Type: Bodybuilding , 3 days program 9/15/2009
 
by: Admin
 
This program is aimed at the experienced user who wants greater muscle growth. It is important that the muscles are strained to maximum in each set. Therefore, the weight should be adjusted so that the exercises only can be performed exactly the recommended number of repititions. Bodybuilding spl...
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