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Exercise programs

 
 
 
 
 
Print program Lose Weight and Feel Great
 
Type: Weight loss , 7 days program 10/4/2009
 
by: Admin
 
This program is a 7 day routine. While most of it is compound exercise it will help with overall fat loss and feeling great. It's a good idea to spend at least 30 minutes a day exercising and sweating. This exercise weight loss program will help you acheive that. Week 1: 6-8 reps 4 sets- Muscle ...
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