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Exercise programs

 
 
 
 
 
Print program Healthy posture and exercise ball
 
Type: Workout , 1 day program 9/23/2009
 
by: Admin
 
A straight and nice posture improves the way we look and reduces the risk of back pain. Having a loose posture makes you look a bit weak and somewhat lazy and tired. But actually, it does not take a lot of work to build a straight and good looking posture. By working out with an exercise ball, al...
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Print program 30 Minute Workout Plan Routine
 
Type: Workout , 1 day program 9/20/2009
 
by: Admin
 
This whole body 30 minute workout is a circuit routine. It allows you to do weights for 20 minutes and then cardio for 10 minutes. A great workout for most beginners or people on a time constraint. This one day workout should be completed 3 days per week with one rest day inbetween.
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Print program 3 Day workout for beginners
 
Type: Bodybuilding , 3 days program 9/20/2009
 
by: Admin
 
New to weight training? This workout is for you. Designed to hit each muscle group with the big compound exercises once per week. Each workout day has 3-5 exercises. With this workout you focus should be on your technique not the weight you're lifting. Get the technique right in this workout the...
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Print program Beginner shoulder workout
 
Type: Bodybuilding , 1 day program 9/20/2009
 
by: Admin
 
This beginners shoulder workout comprises of a total of 9 sets and 4 exercises. Muscle groups worked are the front, middle and side shoulders as well as the traps. This workout should be performed once per week only to allow for adequate recovery. Workout Notes: Perform a 2 set warm-up before t...
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Print program Football strenght workout
 
Type: Football , 3 days program 9/20/2009
 
by: Admin
 
This workout is designed to increase your explosive power and strength to help you on the football field. It's a full body workout on a three day schedule - Monday, Wednesday and Friday. Before starting the workout you should warmup for 5 minutes and stretch for 10 minutes. Hold your stretches f...
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Print program Off-Season football training
 
Type: Football , 4 days program 9/20/2009
 
by: Admin
 
This off-season football workout is to increase your strength and power to give you the edge on the football field. It's suitable for guys that have done some light weight training before. The workout hits eat muscle group twice per week. There are 2 basic routines that you will perform twice per...
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Print program Home workout program for your abdominals
 
Type: Workout , 3 days program 9/18/2009
 
by: Admin
 
This small and simple home based workout is designed to strengthen your mid section. Its designed this workout so that you do not need any fitness equipment at all! The workout should be done three times per week, with at least one day off between workouts. Monday - Wednesday - Friday would be i...
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Print program Home workout with dumbbell
 
Type: Fitness , 3 days program 9/17/2009
 
by: Admin
 
Home workout made easy beginner program. This is a workout you can do at home; you just have to use a set of dumbbells and barbells. The workout is designed to build strength and muscle. The program is a 3 day home workout program, best for Monday, Wednesday and Friday.
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