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Exercise programs

 
 
 
 
 
Print program Introduction to bodybuilding workout
 
Type: Bodybuilding , 3 days program 9/17/2009
 
by: Admin
 
This is a beginner workout designed for absolute beginners to muscle building. It is a 3 day a week routine why works all the major muscle groups in 1 session. Beginners should use a workout like this before starting a split routine. Below you'll find the daily schedule. You should complete the ...
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Print program 2-day split programme
 
Type: Workout , 2 days program 9/17/2009
 
by: Admin
 
The programme is a split programme which means that muscles are divided into groups and exercised on different days during the week. The programme can be used by beginners as well as users in an intermediate or advanced level. Day 1 exercises: Back, biceps, abdomen and legs (squat). Day 2 exercis...
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Print program 3 Day Program
 
Type: Bodybuilding , 3 days program 9/17/2009
 
by: Admin
 
This programme primarily addresses the advanced who is in a reasonable basic condition, and has experience with fitness or workout.The programme can be used to build up muscles, and it is recommended that you exercise with exactly so much weight that you can complete exactly the indicated number ...
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Print program Lose weight by exercising
 
Type: Weight loss , 1 day program 9/17/2009
 
by: Admin
 
If you want to lose weight, being physical active at a regular basis is a must. You should always begin your workout routine by warming up, preferably by running, cycling etc. This will prepare your muscles, joints and circulation for the specific workout routine and improve the final result. Mor...
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Print program Golf In-Season Program
 
Type: Golf , 2 days program 9/16/2009
 
by: Admin
 
Golf program to maintain levels achieved during the off-season program. This workout program is done on the same days of each week with at lest 2 days between. Same exercises on each workout.
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Print program Bodybuilding splitprogram
 
Type: Bodybuilding , 3 days program 9/15/2009
 
by: Admin
 
This program is aimed at the experienced user who wants greater muscle growth. It is important that the muscles are strained to maximum in each set. Therefore, the weight should be adjusted so that the exercises only can be performed exactly the recommended number of repititions. Bodybuilding spl...
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Print program Get firm and sexy thighs
 
Type: Fitness , 1 day program 6/11/2009
 
by: Admin
 
The program is for everyone but is aimed specifically for women who wants to have their thighs trimmed. It is easy to perform and requires no equipment. Therefore it can be done in the morning before you leave for work, or in the evening before going to bed. It is recommended to perform the exerc...
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Print program After- birth fitness
 
Type: Fitness , 1 day program 2/1/2009
 
by: Admin
 
Do you want to reshape your body after a pregnancy, this program is the right one to chose. It is important to pay attention to the signs your body is giving you and start out slowly in order for the body to adapt to the new challenges. Often several things are necessary to work with in the proce...
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