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Exercise programs

 
 
 
 
 
Print program Well-being program
 
Type: Fitness , 1 day program 2/1/2009
 
by: Admin
 
The primary aim of this program is to arrange the workout to create a nice feeling of strength, energy and balance in the body. Remember to observe whether your body is being challenged when exercising or if you need to use heavier weights or do more repetitions. Focus on breathing thoroughly dur...
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Print program Exercise program for beginners
 
Type: Fitness , 1 day program 2/1/2009
 
by: Admin
 
Being a newbie, it often seem confusing and difficult to figure out which exercises and programmes to chose. Lots of different combinations and possibilities are available, but actually the best thing is to begin with a plain and simple program without any complicated exercises. It is more than e...
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Print program Senior workout
 
Type: Workout , 1 day program 2/1/2009
 
by: Admin
 
It is never too late to start exercising; and the senior age is as good a time as ever! No more long working hours and stressfull weekdays, now there is time for other activities. Having reached this age, it is important to make an effort to stay healthy, active and maintain flexible joints and t...
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Print program Advanced exercise ball programme
 
Type: Fitness , 1 day program 2/1/2009
 
by: Admin
 
Working out with the exercise ball is a great way to strengthen all of the muscles in the body. Especially the core muscles that assures a nice looking posture is being challenged and exercised. Besides strengthening the abs and back muscles, the ability to coordinate movements and balance are im...
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Print program In shape for the skiing holiday
 
Type: Fitness , 1 day program 1/21/2009
 
by: Admin
 
It makes good sense to work out properly before going skiing. This way, you reduce the risk of being hurt or injured given that the body is well prepared for the physical challenges it is subjected to, during skiing holidays. Furthermore, being well fit, you will benefit from a higher energy lev...
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Print program Strong muscles
 
Type: Bodybuilding , 1 day program 1/21/2009
 
by: Admin
 
If you want to build strong muscles that looks good and well trimmed, the key is to combine the exercises correctly. Keep in mind to exercise your body in a way that builds symmetry and a harmonious look. The point is to prevent an excessive load and to build a nice appearance. When building big,...
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Print program Exercise for youngsters
 
Type: Youth exercising , 1 day program 1/21/2009
 
by: Admin
 
More and more youngsters wish to work out in a fitness centre or health club with their friends or family. There is still some confusion concerning whether or not it is suitable to start exercising in a young age. But there are no problems with youngsters exercising, as long as they do not lift h...
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Print program Recover your Sixpack
 
Type: Fitness , 1 day program 1/21/2009
 
by: Admin
 
Dreaming of nice, firm and flat abs? Everybody wants to be able to show off a nice and well trimmed sixpack at the beach…. – if you begin exercising NOW, you have the chance to be fit before summer starts!! The key is to exercise the abs 3-4 times a week combining all different kinds of routine...
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