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Exercise programs

 
 
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Print program Exercise Ball Exercises for Skiing
 
Type: Workout , 1 day program 1/23/2010
 
by: Admin
 
Skiing requires stability, power, co ordination, and agility in all three planes of movement to protect the entire back. These exciting, functional, sport specific, and fun exercises using an exercise ball will help keep you strong in all three dimensions.
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Print program Healthy posture and exercise ball
 
Type: Workout , 1 day program 9/23/2009
 
by: Admin
 
A straight and nice posture improves the way we look and reduces the risk of back pain. Having a loose posture makes you look a bit weak and somewhat lazy and tired. But actually, it does not take a lot of work to build a straight and good looking posture. By working out with an exercise ball, al...
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Print program 30 Minute Workout Plan Routine
 
Type: Workout , 1 day program 9/20/2009
 
by: Admin
 
This whole body 30 minute workout is a circuit routine. It allows you to do weights for 20 minutes and then cardio for 10 minutes. A great workout for most beginners or people on a time constraint. This one day workout should be completed 3 days per week with one rest day inbetween.
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Print program Home workout program for your abdominals
 
Type: Workout , 3 days program 9/18/2009
 
by: Admin
 
This small and simple home based workout is designed to strengthen your mid section. Its designed this workout so that you do not need any fitness equipment at all! The workout should be done three times per week, with at least one day off between workouts. Monday - Wednesday - Friday would be i...
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Print program 2-day split programme
 
Type: Workout , 2 days program 9/17/2009
 
by: Admin
 
The programme is a split programme which means that muscles are divided into groups and exercised on different days during the week. The programme can be used by beginners as well as users in an intermediate or advanced level. Day 1 exercises: Back, biceps, abdomen and legs (squat). Day 2 exercis...
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Print program Senior workout
 
Type: Workout , 1 day program 2/1/2009
 
by: Admin
 
It is never too late to start exercising; and the senior age is as good a time as ever! No more long working hours and stressfull weekdays, now there is time for other activities. Having reached this age, it is important to make an effort to stay healthy, active and maintain flexible joints and t...
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Print program Strengthen your back muscles
 
Type: Workout , 1 day program 1/21/2009
 
by: Admin
 
Having a strong back without pain and other discomforts is essential for human well-being and the ability to function properly in everyday life. Back pain often affects the entire human system since the back is very central for the human system. Lots of people are very inactive doing sedentary wo...
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Print program Exercises to build a great torso
 
Type: Workout , 1 day program 1/21/2009
 
by: Admin
 
Do you want to have a nice and good-looking torso with defined pectorals and well shaped biceps? It is absolutely not impossible; you just need to exercise properly on a regular basis, eat healthy and chose the right exercise program, focusing on lifting weights. Remember to do exercises which wo...
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