Exercise programs

Print program Lose Weight and Feel Great
Type: Weight loss , 7 days program 10/4/2009
by: Admin
This program is a 7 day routine. While most of it is compound exercise it will help with overall fat loss and feeling great. It's a good idea to spend at least 30 minutes a day exercising and sweating. This exercise weight loss program will help you acheive that. Week 1: 6-8 reps 4 sets- Muscle ...
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Print program Lose weight by exercising
Type: Weight loss , 1 day program 9/17/2009
by: Admin
If you want to lose weight, being physical active at a regular basis is a must. You should always begin your workout routine by warming up, preferably by running, cycling etc. This will prepare your muscles, joints and circulation for the specific workout routine and improve the final result. Mor...
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