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Exercise programs

 
 
 
 
 
Print program Exercise Ball Workout Advanced workout
 
Type: Fitness , 1 day program 1/20/2010
 
by: Admin
 
Exercise ball workout for those who have a lot of experience with the exercise ball and exercises.
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Print program Exercise & Stability Ball Routine
 
Type: Fitness , 1 day program 1/20/2010
 
by: Admin
 
Exercise ball routine for a full body workout. Perform 3 sets of 15 20 reps for each exercise. Perform all sets and reps for each exercise, before you move on to the next exercise. Try to keep rest time between sets under 20 seconds. If you are a beginner or you find this ball routine to be t...
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Print program Home workout with dumbbell
 
Type: Fitness , 3 days program 9/17/2009
 
by: Admin
 
Home workout made easy beginner program. This is a workout you can do at home; you just have to use a set of dumbbells and barbells. The workout is designed to build strength and muscle. The program is a 3 day home workout program, best for Monday, Wednesday and Friday.
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Print program Get firm and sexy thighs
 
Type: Fitness , 1 day program 6/11/2009
 
by: Admin
 
The program is for everyone but is aimed specifically for women who wants to have their thighs trimmed. It is easy to perform and requires no equipment. Therefore it can be done in the morning before you leave for work, or in the evening before going to bed. It is recommended to perform the exerc...
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Print program After- birth fitness
 
Type: Fitness , 1 day program 2/1/2009
 
by: Admin
 
Do you want to reshape your body after a pregnancy, this program is the right one to chose. It is important to pay attention to the signs your body is giving you and start out slowly in order for the body to adapt to the new challenges. Often several things are necessary to work with in the proce...
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Print program Well-being program
 
Type: Fitness , 1 day program 2/1/2009
 
by: Admin
 
The primary aim of this program is to arrange the workout to create a nice feeling of strength, energy and balance in the body. Remember to observe whether your body is being challenged when exercising or if you need to use heavier weights or do more repetitions. Focus on breathing thoroughly dur...
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Print program Exercise program for beginners
 
Type: Fitness , 1 day program 2/1/2009
 
by: Admin
 
Being a newbie, it often seem confusing and difficult to figure out which exercises and programmes to chose. Lots of different combinations and possibilities are available, but actually the best thing is to begin with a plain and simple program without any complicated exercises. It is more than e...
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Print program Advanced exercise ball programme
 
Type: Fitness , 1 day program 2/1/2009
 
by: Admin
 
Working out with the exercise ball is a great way to strengthen all of the muscles in the body. Especially the core muscles that assures a nice looking posture is being challenged and exercised. Besides strengthening the abs and back muscles, the ability to coordinate movements and balance are im...
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