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Exercise programs

 
 
 
 
 
Print program Ball/core fitness Beginners
 
Type: Fitness , 1 day program 2/12/2008
 
by: Admin
 
This programme can be done in a fitness centre as well as at home, it just requires a large exercise ball. Ball exercising is targeted exercising of your muscle corset that forms the basis of all body movements; moreover, this kind of exercising strengthens the body functions, giving you a fine p...
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Print program Back exercising
 
Type: Fitness , 1 day program 2/12/2008
 
by: Admin
 
This programme is designed for exercising your back muscles and can be used by beginners as well as intermediate and advanced users. If you wish to use the programme after a possible injury or other back-related problems, it is recommended that you consult your own physician before starting. Load...
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Print program Home exercising
 
Type: Fitness , 1 day program 2/12/2008
 
by: Admin
 
This programme is designed for exercising your back muscles and can be used by beginners as well as intermediate and advanced users. If you wish to use the programme after a possible injury or other back-related problems, it is recommended that you consult your own physician before starting. Load...
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Print program Full body programme
 
Type: Fitness , 1 day program 2/13/2008
 
by: Admin
 
This programme targets users at an intermediate level, and can beneficially be done 2-3 times a week. The programme requires some technical knowledge of different exercises and a reasonable, basic condition. It is recommended that you exercise with exactly so much weight that you can complete exa...
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Print program Leg and buttock exercising
 
Type: Fitness , 1 day program 2/19/2008
 
by: Admin
 
This programme can be beneficial if you specifically wish to exercise and shape your legs and buttocks. The programme is perfect for women but can just as well be used by men. Sets and repetitions in the programme are indicated to meet the demands of those who primarily wish to shape/slim their l...
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Print program Ball/core fitness ( intermediate and advanced )
 
Type: Workout , 1 day program 2/19/2008
 
by: Admin
 
This programme can be done in a fitness centre as well as at home, it just requires a large exercise ball. Ball exercising is targeted exercising of your muscle corset that forms the basis of all body movements; moreover, this kind of exercising strengthens the body functions, giving you a fine p...
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Print program Beginners’ programme
 
Type: Fitness , 1 day program 2/22/2008
 
by: Admin
 
This programme primarily addresses beginners who have not previously done any fitness or workout. Always start a fitness session with a warm-up, for instance 15 minutes of fitness cycling, machine rowing or treadmill running. The beginners’ programme includes machine exercising because it is a fi...
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Print program Abdomen/Back exercises on an exercise ball
 
Type: Fitness , 1 day program 5/9/2008
 
by: Admin
 
This programme can be used to abdomen/back exercises on an exercise ball. The programme contains advanced abdominal exercises, which require a lot of practice in order to complete 12 repetitions correctly. In the beginning, it is recommended that you only complete the number of repetitions that y...
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