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Exercise programs

 
 
 
 
 
Print program Full body programme for beginners
 
Type: Fitness , 1 day program 5/9/2008
 
by: Admin
 
This programme targets users at the beginner level, who have just started to work out for the first time. It is important to warm up for at least 10-15 min. before you start exercising. You can for example cycle as a warm-up. Before the programme is completed, we recommend you to receive an instr...
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Print program Full body programme (for the advanced)
 
Type: Workout , 1 day program 5/9/2008
 
by: Admin
 
This programme addresses the advanced athlete who has tried to exercise with free weights before. The programme requires technical knowledge in order to complete the exercises. Here, you exercise the whole body with only one programme that you can perform 2-3 times a week. We recommend you to exe...
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Print program Legs, buttocks and thighs
 
Type: Fitness , 1 day program 1/21/2009
 
by: Admin
 
A firm and tight bum, has always been popular for men as well as women. Making your backside appear to be an advantage can be hard, but actually it is possible to shape your thighs and buttocks the way you want, if you chose the right exercises. Most women are provided with a bit more body fat a...
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Print program Exercises to build a great torso
 
Type: Workout , 1 day program 1/21/2009
 
by: Admin
 
Do you want to have a nice and good-looking torso with defined pectorals and well shaped biceps? It is absolutely not impossible; you just need to exercise properly on a regular basis, eat healthy and chose the right exercise program, focusing on lifting weights. Remember to do exercises which wo...
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Print program Strengthen your back muscles
 
Type: Workout , 1 day program 1/21/2009
 
by: Admin
 
Having a strong back without pain and other discomforts is essential for human well-being and the ability to function properly in everyday life. Back pain often affects the entire human system since the back is very central for the human system. Lots of people are very inactive doing sedentary wo...
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Print program Women and exercise
 
Type: Fitness , 1 day program 1/21/2009
 
by: Admin
 
Nearly all women wishes to attain a more firm body and a better health. Exercising with weights is a very efficient way to achieve this goal. Many women worries about suddenly growing huge muscles if they exercise regularly and seriously, but there is no need to worry what so ever. Women are not ...
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Print program Recover your Sixpack
 
Type: Fitness , 1 day program 1/21/2009
 
by: Admin
 
Dreaming of nice, firm and flat abs? Everybody wants to be able to show off a nice and well trimmed sixpack at the beach…. – if you begin exercising NOW, you have the chance to be fit before summer starts!! The key is to exercise the abs 3-4 times a week combining all different kinds of routine...
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Print program Exercise for youngsters
 
Type: Youth exercising , 1 day program 1/21/2009
 
by: Admin
 
More and more youngsters wish to work out in a fitness centre or health club with their friends or family. There is still some confusion concerning whether or not it is suitable to start exercising in a young age. But there are no problems with youngsters exercising, as long as they do not lift h...
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