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Print program Off-Season football training
 
Type: Football , 4 days program 9/20/2009
 
by: Admin
 
This off-season football workout is to increase your strength and power to give you the edge on the football field. It's suitable for guys that have done some light weight training before. The workout hits eat muscle group twice per week. There are 2 basic routines that you will perform twice per...
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Print program Football strenght workout
 
Type: Football , 3 days program 9/20/2009
 
by: Admin
 
This workout is designed to increase your explosive power and strength to help you on the football field. It's a full body workout on a three day schedule - Monday, Wednesday and Friday. Before starting the workout you should warmup for 5 minutes and stretch for 10 minutes. Hold your stretches f...
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Print program Beginner shoulder workout
 
Type: Bodybuilding , 1 day program 9/20/2009
 
by: Admin
 
This beginners shoulder workout comprises of a total of 9 sets and 4 exercises. Muscle groups worked are the front, middle and side shoulders as well as the traps. This workout should be performed once per week only to allow for adequate recovery. Workout Notes: Perform a 2 set warm-up before t...
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Print program 3 Day workout for beginners
 
Type: Bodybuilding , 3 days program 9/20/2009
 
by: Admin
 
New to weight training? This workout is for you. Designed to hit each muscle group with the big compound exercises once per week. Each workout day has 3-5 exercises. With this workout you focus should be on your technique not the weight you're lifting. Get the technique right in this workout the...
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Print program 30 Minute Workout Plan Routine
 
Type: Workout , 1 day program 9/20/2009
 
by: Admin
 
This whole body 30 minute workout is a circuit routine. It allows you to do weights for 20 minutes and then cardio for 10 minutes. A great workout for most beginners or people on a time constraint. This one day workout should be completed 3 days per week with one rest day inbetween.
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Print program Healthy posture and exercise ball
 
Type: Workout , 1 day program 9/23/2009
 
by: Admin
 
A straight and nice posture improves the way we look and reduces the risk of back pain. Having a loose posture makes you look a bit weak and somewhat lazy and tired. But actually, it does not take a lot of work to build a straight and good looking posture. By working out with an exercise ball, al...
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Print program Pre-Golf Warm Up Stretches and Exercises
 
Type: Golf , 1 day program 10/3/2009
 
by: Admin
 
The best way to keep your golf game on par all year round is free, easy, and any golfer can do it. The way is to keep your body flexible by having a solid pre-golf stretching routine. A golfer's body experiences lots of twists and turns during the golf swing, so a proper routine is a must to keep...
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Print program Golf Workout
 
Type: Golf , 3 days program 10/3/2009
 
by: Admin
 
This golf strength training program is to be performed 3 times per week while (In-Season). Make sure to rest 1 minute and 30 seconds between each set. The program is to be performed with a day of rest inbetween each 'day'. Flexibility is a MAJOR part of golf and a strict stretching regeme shou...
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