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Exercise programs

 
 
 
 
 
Print program Workout beginner routines for pregnant
 
Type: Strength workout , 1 day program 1/24/2010
 
by: Admin
 
Workout routines for pregnant can be done with a variety of equipment such as resistance bands, a stability ball, dumbbells, barbells, or body weight. Strength training is safe and beneficial during pregnancy. You will only need to slightly modify your routine so that you don't lie on your back,...
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Print program Women and exercise
 
Type: Fitness , 1 day program 1/21/2009
 
by: Admin
 
Nearly all women wishes to attain a more firm body and a better health. Exercising with weights is a very efficient way to achieve this goal. Many women worries about suddenly growing huge muscles if they exercise regularly and seriously, but there is no need to worry what so ever. Women are not ...
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Print program Well-being program
 
Type: Fitness , 1 day program 2/1/2009
 
by: Admin
 
The primary aim of this program is to arrange the workout to create a nice feeling of strength, energy and balance in the body. Remember to observe whether your body is being challenged when exercising or if you need to use heavier weights or do more repetitions. Focus on breathing thoroughly dur...
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Print program Strong muscles
 
Type: Bodybuilding , 1 day program 1/21/2009
 
by: Admin
 
If you want to build strong muscles that looks good and well trimmed, the key is to combine the exercises correctly. Keep in mind to exercise your body in a way that builds symmetry and a harmonious look. The point is to prevent an excessive load and to build a nice appearance. When building big,...
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Print program Strengthen your back muscles
 
Type: Workout , 1 day program 1/21/2009
 
by: Admin
 
Having a strong back without pain and other discomforts is essential for human well-being and the ability to function properly in everyday life. Back pain often affects the entire human system since the back is very central for the human system. Lots of people are very inactive doing sedentary wo...
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Print program Senior workout
 
Type: Workout , 1 day program 2/1/2009
 
by: Admin
 
It is never too late to start exercising; and the senior age is as good a time as ever! No more long working hours and stressfull weekdays, now there is time for other activities. Having reached this age, it is important to make an effort to stay healthy, active and maintain flexible joints and t...
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Print program Recover your Sixpack
 
Type: Fitness , 1 day program 1/21/2009
 
by: Admin
 
Dreaming of nice, firm and flat abs? Everybody wants to be able to show off a nice and well trimmed sixpack at the beach…. – if you begin exercising NOW, you have the chance to be fit before summer starts!! The key is to exercise the abs 3-4 times a week combining all different kinds of routine...
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Print program Program for pregnancy in the 1st trimester
 
Type: Not specified , 1 day program 4/21/2010
 
by: Admin
 
This program is designed to build up strength and for stability training as well as cardio for pregnant women in the 1st trimester. All exercises should be conducted with control and not more weight, than can be lifted the amount of times that is recommended by the program. Cardio training shoul...
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