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Exercise programs

 
 
 
 
 
Print program Exercise Ball Exercises for Skiing
 
Type: Workout , 1 day program 1/23/2010
 
by: Admin
 
Skiing requires stability, power, co ordination, and agility in all three planes of movement to protect the entire back. These exciting, functional, sport specific, and fun exercises using an exercise ball will help keep you strong in all three dimensions.
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Print program Exercise program for beginners
 
Type: Fitness , 1 day program 2/1/2009
 
by: Admin
 
Being a newbie, it often seem confusing and difficult to figure out which exercises and programmes to chose. Lots of different combinations and possibilities are available, but actually the best thing is to begin with a plain and simple program without any complicated exercises. It is more than e...
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Print program Beginner shoulder workout
 
Type: Bodybuilding , 1 day program 9/20/2009
 
by: Admin
 
This beginners shoulder workout comprises of a total of 9 sets and 4 exercises. Muscle groups worked are the front, middle and side shoulders as well as the traps. This workout should be performed once per week only to allow for adequate recovery. Workout Notes: Perform a 2 set warm-up before t...
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Print program Golf In-Season Program
 
Type: Golf , 2 days program 9/16/2009
 
by: Admin
 
Golf program to maintain levels achieved during the off-season program. This workout program is done on the same days of each week with at lest 2 days between. Same exercises on each workout.
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Print program 30 Minute Workout Plan Routine
 
Type: Workout , 1 day program 9/20/2009
 
by: Admin
 
This whole body 30 minute workout is a circuit routine. It allows you to do weights for 20 minutes and then cardio for 10 minutes. A great workout for most beginners or people on a time constraint. This one day workout should be completed 3 days per week with one rest day inbetween.
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Print program 2-day split programme
 
Type: Workout , 2 days program 9/17/2009
 
by: Admin
 
The programme is a split programme which means that muscles are divided into groups and exercised on different days during the week. The programme can be used by beginners as well as users in an intermediate or advanced level. Day 1 exercises: Back, biceps, abdomen and legs (squat). Day 2 exercis...
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Print program Beginners’ programme
 
Type: Fitness , 1 day program 2/22/2008
 
by: Admin
 
This programme primarily addresses beginners who have not previously done any fitness or workout. Always start a fitness session with a warm-up, for instance 15 minutes of fitness cycling, machine rowing or treadmill running. The beginners’ programme includes machine exercising because it is a fi...
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Print program Program for pregnancy in the 1st trimester
 
Type: Not specified , 1 day program 4/21/2010
 
by: Admin
 
This program is designed to build up strength and for stability training as well as cardio for pregnant women in the 1st trimester. All exercises should be conducted with control and not more weight, than can be lifted the amount of times that is recommended by the program. Cardio training shoul...
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