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Exercise programs

 
 
 
 
 
Print program Ball/core fitness Beginners
 
Type: Fitness , 1 day program 2/12/2008
 
by: Admin
 
This programme can be done in a fitness centre as well as at home, it just requires a large exercise ball. Ball exercising is targeted exercising of your muscle corset that forms the basis of all body movements; moreover, this kind of exercising strengthens the body functions, giving you a fine p...
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Print program Full body programme
 
Type: Fitness , 1 day program 2/13/2008
 
by: Admin
 
This programme targets users at an intermediate level, and can beneficially be done 2-3 times a week. The programme requires some technical knowledge of different exercises and a reasonable, basic condition. It is recommended that you exercise with exactly so much weight that you can complete exa...
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Print program Lose Weight and Feel Great
 
Type: Weight loss , 7 days program 10/4/2009
 
by: Admin
 
This program is a 7 day routine. While most of it is compound exercise it will help with overall fat loss and feeling great. It's a good idea to spend at least 30 minutes a day exercising and sweating. This exercise weight loss program will help you acheive that. Week 1: 6-8 reps 4 sets- Muscle ...
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Print program 30 Minute Workout Plan Routine
 
Type: Workout , 1 day program 9/20/2009
 
by: Admin
 
This whole body 30 minute workout is a circuit routine. It allows you to do weights for 20 minutes and then cardio for 10 minutes. A great workout for most beginners or people on a time constraint. This one day workout should be completed 3 days per week with one rest day inbetween.
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Print program 3 Day workout for beginners
 
Type: Bodybuilding , 3 days program 9/20/2009
 
by: Admin
 
New to weight training? This workout is for you. Designed to hit each muscle group with the big compound exercises once per week. Each workout day has 3-5 exercises. With this workout you focus should be on your technique not the weight you're lifting. Get the technique right in this workout the...
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Print program Lose weight by exercising
 
Type: Weight loss , 1 day program 9/17/2009
 
by: Admin
 
If you want to lose weight, being physical active at a regular basis is a must. You should always begin your workout routine by warming up, preferably by running, cycling etc. This will prepare your muscles, joints and circulation for the specific workout routine and improve the final result. Mor...
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Print program Bodybuilding splitprogram
 
Type: Bodybuilding , 3 days program 9/15/2009
 
by: Admin
 
This program is aimed at the experienced user who wants greater muscle growth. It is important that the muscles are strained to maximum in each set. Therefore, the weight should be adjusted so that the exercises only can be performed exactly the recommended number of repititions. Bodybuilding spl...
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Print program Introduction to bodybuilding workout
 
Type: Bodybuilding , 3 days program 9/17/2009
 
by: Admin
 
This is a beginner workout designed for absolute beginners to muscle building. It is a 3 day a week routine why works all the major muscle groups in 1 session. Beginners should use a workout like this before starting a split routine. Below you'll find the daily schedule. You should complete the ...
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