LoginLogin


   
 
 
 
 
 
 
 

Exercise programs

 
 

Program for pregnancy in the 1st trimester

 
 
Type: Not specified , 1 day program by: Admin 4/21/2010
 
This program is designed to build up strength and for stability training as well as cardio for pregnant women in the 1st trimester. All exercises should be conducted with control and not more weight, than can be lifted the amount of times that is recommended by the program. Cardio training should at least be 10 minutes of the program, for example as a warm up before strength training.
 
 
Day 1
  
 
Cross-c...  More
 
 
Cross-country
 
 
 
 
© 2017 ExerciseOrganizer.com & seek4fitness.net
 
 
 
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness