Exercise programs


Program for pregnancy in the 1st trimester

Type: Not specified , 1 day program by: Admin 4/21/2010
This program is designed to build up strength and for stability training as well as cardio for pregnant women in the 1st trimester. All exercises should be conducted with control and not more weight, than can be lifted the amount of times that is recommended by the program. Cardio training should at least be 10 minutes of the program, for example as a warm up before strength training.
Day 1
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