Exercise programs


Recover your Sixpack

Type: Fitness , 1 day program by: Vipul Trivedi 4/5/2009
Dreaming of nice, firm and flat abs? Everybody wants to be able to show off a nice and well trimmed sixpack at the beach…. – if you begin exercising NOW, you have the chance to be fit before summer starts!! The key is to exercise the abs 3-4 times a week combining all different kinds of routines and exercises to challenge the abs. Don´t forget also to the exercise your back muscles in order to keep a nice and healthy posture. Naturally, it is also crucial to eat healthy and proper food to get a good looking belly.
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