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Routine voor zwakke rug
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Routine voor zwakke rug
Type:
Strength workout
,
3 days program
,
by:
Erwin Van Loocke
10/26/2010
Day 1
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Standing rowing 2
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Stretched side raise...
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Bench press 1
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Flies
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Inclined-seated leg ...
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Cybex: Leg Extension 1
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Horizontal leg curl
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Heel-lifting, seated...
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Pull to neck / Latis...
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Cybex: Pulldown 1
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Back bend 2
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Inclined dumbbell curl
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Seated one-arm bicep...
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Bench press narrow grip
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Standing triceps pre...
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Knee lift in wall bar 2
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