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Exercise programs

 
 

Smart Weight Maintance

 
 
Type: Workout , 1 day program by: GRiesnik 10/11/2008
 
Use this program in conjuction with a balanced eating plan. The ideal is to train 3-4 times a week. Include cardiovascular exercise every session as a warm up and have atleast 1x day rest.
 
 
Day 1
  
 
Cross-c...  More
 
 
Cross-country
 
  
 
Bike  More
 
 
Bike
 
  
 
Treadmi...  More
 
 
Treadmill 1
 
  
 
The one...  More
 
 
The one hundred
 
  
 
Bench p...  More
 
 
Bench press 2
 
  
 
Seated ...  More
 
 
Seated leg curl
 
  
 
Floor C...  More
 
 
Floor Crosslift
 
  
 
Pelvis ...  More
 
 
Pelvis raise
 
  
 
Outside...  More
 
 
Outside hip 1
 
  
 
Glut st...  More
 
 
Glut stretch 1
 
  
 
Ab stretch  More
 
 
Ab stretch
 
  
 
Back st...  More
 
 
Back stretch 1
 
  
 
Triceps 1  More
 
 
Triceps 1
 
 
 
 
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