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Exercise programs

 
 

Stretching

 
 
Type: Bodybuilding , 1 day program by: Lenny 6/25/2012
 
 
 
Day 1
  
 
Back 8  More
 
 
Back 8
 
  
 
Buttocks 1  More
 
 
Buttocks 1
 
  
 
Forearm 1  More
 
 
Forearm 1
 
  
 
Back st...  More
 
 
Back stretch 2
 
  
 
Buttocks 2  More
 
 
Buttocks 2
 
  
 
Hip str...  More
 
 
Hip stretch 1
 
  
 
Glut st...  More
 
 
Glut stretch 1
 
  
 
Buttocks 1  More
 
 
Buttocks 1
 
  
 
Ankle s...  More
 
 
Ankle stretch 3
 
  
 
Outside...  More
 
 
Outside hip 1
 
  
 
Neck st...  More
 
 
Neck stretch 1
 
  
 
Neck st...  More
 
 
Neck stretch 2
 
  
 
Chest s...  More
 
 
Chest stretch 3
 
  
 
Rotator...  More
 
 
Rotator stretch
 
 
 
 
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