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Exercise programs

 
 

Sunday - Chest / Back

 
 
Type: Bodybuilding , 1 day program by: kbh9335 2/12/2009
 
 
 
Day 1
  
 
Treadmi...  More
 
 
Treadmill 1
 
  
 
Bench p...  More
 
 
Bench press 2
 
  
 
Cross-c...  More
 
 
Cross-country
 
 
 
 
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