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Swiss Ball Excersizes
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ExerciseOrganizer.com
& seek4fitness.net
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Template
1
contains:
4 exercises per page
Large illustrations
Exercise data
Description
8 exercises per page
Small illustrations
Exercise data
Description
12 exercises per page
Small illustrations
Exercise data
Template 1
Template 2
Template 3
Generate pdf document
Swiss Ball Excersizes
Type:
Bodybuilding
,
1 day program
,
by:
Kaplan
1/29/2009
Day 1
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Lower body rotation ...
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Lower body rotation ...
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Lower body rotation ...
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Lying rotation on ba...
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Arm stretching w/ball
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Chest press on ball
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Pullover on ball
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Arm stretching on ba...
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Diagonal abdominal c...
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Abdominal crunch on ...
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Arm stretching w/ball 1
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Diagonal lift on ball
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Exercise ball one-le...
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Back-lying pelvis li...
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Exercise ball roll
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Arm stretching "twis...
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Knee bend w/ball 1
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Lying one-leg pelvis...
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Exercise ball side bend
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Abdominal crunch w/b...
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Arm stretching w/ball
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Knee lift on ball
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Lying rotation on ba...
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Abdominal crunch w/b...
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"Seesaw" arm stretch
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Lying leg curl w/ball
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