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Exercise programs

 
 

Trodnevni program, Dan 1

 
 
Type: Bodybuilding , 1 day program by: firzza 10/31/2008
 
Rade se grudi i ramena. Trajanje treninga 50 minuta.
 
 
Day 1
  
 
Push-up  More
 
 
Push-up
 
  
 
Flies  More
 
 
Flies
 
 
 
 
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