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Exercise programs

 
 

Upper Body Compound

 
 
Type: Weight loss , 1 day program by: jstanyer 10/20/2008
 
Balanced Upper Body Compound Exercises to aid muscle growth to compliment bodyfat loss. To be used in conjunction with a calorie controlled diet to reduce bodyfat yet maintain lean muscle tissue. 1 R.M. = your 1 Repetition Max, eg: 1 R.M. = 100 kg therefore 80% of your 1 R.M. = 80 kg.
 
 
Day 1
  
 
Chest p...  More
 
 
Chest press 2
 
  
 
Chest 1  More
 
 
Chest 1
 
  
 
Chest 3  More
 
 
Chest 3
 
  
 
Back st...  More
 
 
Back stretch 1
 
 
 
 
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