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Exercise programs

 
 

Upper Body Stretches

 
 
Type: Bodybuilding , 1 day program by: waterbearer85 12/22/2008
 
 
 
Day 1
  
 
Chest s...  More
 
 
Chest stretch 3
 
  
 
Forearm 1  More
 
 
Forearm 1
 
  
 
Ab stretch  More
 
 
Ab stretch
 
  
 
Chest 1  More
 
 
Chest 1
 
  
 
Rotator...  More
 
 
Rotator stretch
 
  
 
Neck st...  More
 
 
Neck stretch 3
 
  
 
Neck st...  More
 
 
Neck stretch 2
 
  
 
Neck 5  More
 
 
Neck 5
 
  
 
Neck st...  More
 
 
Neck stretch 1
 
  
 
Chest 3  More
 
 
Chest 3
 
  
 
Triceps 1  More
 
 
Triceps 1
 
  
 
Forearm 3  More
 
 
Forearm 3
 
 
 
 
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