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Exercise programs

 
 
 
 
 
Print program Jambes/Dos
 
Type: Bodybuilding , 1 day program 10/7/2013
 
by: xto
 
There is no description
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Print program Legs, buttocks and thighs
 
Type: Fitness , 2 days program 1/30/2013
 
 
A firm and tight bum, has always been popular for men as well as women. Making your backside appear to be an advantage can be hard, but actually it is possible to shape your thighs and buttocks the way you want, if you chose the right exercises. Most women are provided with a bit more body fat a...
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Print program Programme pour chez Jonathan
 
Type: Bodybuilding , 1 day program 12/7/2012
 
by: kari
 
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Print program Preseason Basketball program workout
 
Type: Workout , 6 days program 12/1/2012
 
 
Day 1:Back,Biceps;Day 2:Cardio;Day 3:Chest, Triceps;Day 4:Cardio;Day 5:Legs;Day 6:Cardio;The purpose of this phase of exercise is to gain muscular size. Make sure to change up the intensity and reps every week.All workout benefit from changing the sets, weight and reps week to week. This will hel...
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Print program Stretching
 
Type: Bodybuilding , 1 day program 6/25/2012
 
by: Lenny
 
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Print program tibo 1
 
Type: Bodybuilding , 5 days program 1/16/2011
 
by: tibo
 
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Print program KATIE DAY 2
 
Type: Bodybuilding , 1 day program 1/14/2011
 
 
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Print program Mr H.D
 
Type: Weight loss , 5 days program 1/12/2011
 
by: MR. H.D
 
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