Focus: Pectoral, Biceps

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A firm and tight bum, has always been popular for men as well as women. Making your backside appear to be an advantage can be hard, but actually it is possible to shape your thighs and buttocks the way you want, if you chose the right exercises. Most women are provided with a bit more body fat a...

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Day 1:Back,Biceps;Day 2:Cardio;Day 3:Chest, Triceps;Day 4:Cardio;Day 5:Legs;Day 6:Cardio;The purpose of this phase of exercise is to gain muscular size. Make sure to change up the intensity and reps every week.All workout benefit from changing the sets, weight and reps week to week. This will hel...

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