LoginLogin


   
 
 
 
 
 
 
 

Exercise programs

 
 

Waist/Abs

 
 
Type: Fitness , 1 day program by: gnicol 10/21/2008
 
Waist and Abs excersise program suitable for use in Trinity ... Duration 3 weeks before change from level 2 difficulty to level 3
 
 
Day 1
  
 
The one...  More
 
 
The one hundred
 
  
 
Wood chop  More
 
 
Wood chop
 
 
 
 
© 2018 ExerciseOrganizer.com & seek4fitness.net
 
 
 
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness