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Exercise programs

 
 

Week 1-3 beginner

 
 
Type: Bodybuilding , 1 day program by: kieron91 9/19/2008
 
 
 
Day 1
  
 
Bike  More
 
 
Bike
 
  
 
Seated ...  More
 
 
Seated leg curl
 
  
 
Bench p...  More
 
 
Bench press 2
 
  
 
Cybex: ...  More
 
 
Cybex: Lat Pull
 
  
 
Chest p...  More
 
 
Chest press 2
 
  
 
Treadmi...  More
 
 
Treadmill 1
 
 
 
 
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