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Exercise programs

 
 

Weight lost Program:Strenght training Lower Body/stretchings

 
 
Type: Weight loss , 1 day program by: spectrum 9/8/2008
 
 
 
Day 1
  
 
Bike  More
 
 
Bike
 
  
 
Treadmi...  More
 
 
Treadmill 1
 
  
 
Cross-c...  More
 
 
Cross-country
 
  
 
Glut st...  More
 
 
Glut stretch 2
 
  
 
Ankle s...  More
 
 
Ankle stretch 1
 
  
 
Hip str...  More
 
 
Hip stretch 1
 
 
 
 
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