LoginLogin


   
 
 
 
 
 
 
 

Exercise programs

 
 

Well-being program

 
 
Type: Fitness , 1 day program by: majong 4/23/2009
 
The primary aim of this program is to arrange the workout to create a nice feeling of strength, energy and balance in the body. Remember to observe whether your body is being challenged when exercising or if you need to use heavier weights or do more repetitions. Focus on breathing thoroughly during the work out and do not hesitate to rest in between exercises to catch your breath.
 
 
Day 1
  
 
Flatten...  More
 
 
Flatten spine
 
 
 
 
© 2017 ExerciseOrganizer.com & seek4fitness.net
 
 
 
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness