Exercise programs


Women and exercise

Type: Fitness , 1 day program by: majong 1/23/2009
Nearly all women wishes to attain a more firm body and a better health. Exercising with weights is a very efficient way to achieve this goal. Many women worries about suddenly growing huge muscles if they exercise regularly and seriously, but there is no need to worry what so ever. Women are not able to build excessive muscles due to genetic reasons and hormone levels. On the contrary, working out on a regular basis, enables women to build the healthy and beautiful body of their dreams.
Day 1
Treadmi...  More
Treadmill 1
Forward...  More
Forward lunge 3
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