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Exercise programs

 
 

figuurcorrectie programma 1

 
 
Type: Fitness , 1 day program by: Erwin Van Loocke 10/7/2008
 
Doe telkens 2 sets van 12 harhalingen met 45sec. rust tussen beide sets en 1 min. rust tussen oefeningen
 
 
Day 1
  
 
Seated ...  More
 
 
Seated leg curl
 
  
 
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Forward lunge 3
 
 
 
 
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