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Exercise programs

 
 

full body day 2

 
 
Type: Bodybuilding , 1 day program by: joefitz100 4/19/2009
 
 
 
Day 1
  
 
Dips on...  More
 
 
Dips on a bench
 
  
 
Forward...  More
 
 
Forward lunge 3
 
 
 
 
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