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Exercise programs

 
 

full body

 
 
Type: Bodybuilding , 1 day program by: joefitz100 4/19/2009
 
 
 
Day 1
  
 
Bench p...  More
 
 
Bench press 2
 
  
 
Push-up  More
 
 
Push-up
 
  
 
Knee be...  More
 
 
Knee bend 2
 
  
 
Deadlift  More
 
 
Deadlift
 
 
 
 
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