Exercise programs


get fit fatty

Type: Fitness , 1 day program by: koala15 2/11/2009
Dreaming of nice, firm and flat abs? Everybody wants to be able to show off a nice and well trimmed sixpack at the beach…. – if you begin exercising NOW, you have the chance to be fit before summer starts!! The key is to exercise the abs 3-4 times a week combining all different kinds of routines and exercises to challenge the abs. Don´t forget also to the exercise your back muscles in order to keep a nice and healthy posture. Naturally, it is also crucial to eat healthy and proper food to get a good looking belly.
Day 1
The one...  More
The one hundred
Back st...  More
Back stretch 3
Cybex: ...  More
Cybex: Lat Pull
Good mo...  More
Good morning
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