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Exercise programs

 
 

holiday program

 
 
Type: Workout , 1 day program by: zanebower 12/17/2008
 
 
 
Day 1
  
 
Triceps 1  More
 
 
Triceps 1
 
  
 
Back st...  More
 
 
Back stretch 2
 
  
 
Chest 1  More
 
 
Chest 1
 
  
 
Chest p...  More
 
 
Chest press 2
 
  
 
Flies  More
 
 
Flies
 
  
 
Rotator...  More
 
 
Rotator stretch
 
 
 
 
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