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Exercise programs

 
 

legs

 
 
Type: Bodybuilding , 1 day program by: blondie118118 10/9/2008
 
 
 
Day 1
  
 
Adductor  More
 
 
Adductor
 
  
 
Floor C...  More
 
 
Floor Crosslift
 
  
 
Buttocks 1  More
 
 
Buttocks 1
 
  
 
Step up 2  More
 
 
Step up 2
 
  
 
Forward...  More
 
 
Forward lunge 3
 
 
 
 
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