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Exercise programs

 
 

legs

 
 
Type: Bodybuilding , 1 day program by: magda 4/21/2008
 
 
 
Day 1
  
 
Bike  More
 
 
Bike
 
  
 
Floor C...  More
 
 
Floor Crosslift
 
  
 
Adductor  More
 
 
Adductor
 
  
 
Pelvis ...  More
 
 
Pelvis raise
 
  
 
Back st...  More
 
 
Back stretch 3
 
  
 
Deadlift  More
 
 
Deadlift
 
 
 
 
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