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legs1

 
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Type: Bodybuilding , 1 day program,  by: sfhawke7w - 57163370 9/18/2008
 
 
 
Day 1
  
 
Knee be...  More    Knee bend 3
 
  
 
Step up 2  More    Step up 2
 
  
 
Knee be...  More    Knee bend 2
 
  
 
Forward...  More    Forward lunge 3
 
  
 
Seated ...  More    Seated leg curl
 
 
 
 
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