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Exercise programs

 
 

lower body

 
 
Type: Bodybuilding , 1 day program by: gothkitty 3/25/2008
 
 
 
Day 1
  
 
Knee be...  More
 
 
Knee bend 3
 
  
 
Deadlift  More
 
 
Deadlift
 
  
 
Seated ...  More
 
 
Seated leg curl
 
  
 
Step up 2  More
 
 
Step up 2
 
  
 
Seated ...  More
 
 
Seated leg curl
 
  
 
Oblique...  More
 
 
Oblique crunch
 
 
 
 
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