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Type: Bodybuilding , 1 day program by: muscle222 8/1/2008
 
 
 
Day 1
  
 
Chest s...  More
 
 
Chest stretch 3
 
  
 
Flies  More
 
 
Flies
 
  
 
Dips on...  More
 
 
Dips on a bench
 
 
 
 
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