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Exercise programs

 
 

mya-d

 
 
 
 
 
Day 1
  
 
Chest s...  More
 
 
Chest stretch 3
 
  
 
Neck st...  More
 
 
Neck stretch 1
 
  
 
Rotator...  More
 
 
Rotator stretch
 
  
 
Ankle s...  More
 
 
Ankle stretch 3
 
  
 
Neck 5  More
 
 
Neck 5
 
 
 
 
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