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starting to get more strenght

 
 
Type: Fitness , 1 day program by: nans 4/10/2008
 
starting on 10-04-'08 till end of 04-'08 and see if i can do more at that date...
 
 
Day 1
  
 
Dips on...  More
 
 
Dips on a bench
 
  
 
Floor C...  More
 
 
Floor Crosslift
 
  
 
Pelvis ...  More
 
 
Pelvis raise
 
 
 
 
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