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Exercise programs

 
 

tempimo pratimai

 
 
Type: Bodybuilding , 1 day program by: TvL 9/5/2008
 
 
 
Day 1
  
 
Triceps 1  More
 
 
Triceps 1
 
  
 
Back st...  More
 
 
Back stretch 3
 
  
 
Chest 3  More
 
 
Chest 3
 
  
 
Outside...  More
 
 
Outside hip 1
 
  
 
Glut st...  More
 
 
Glut stretch 2
 
  
 
Rotator...  More
 
 
Rotator stretch
 
  
 
Ab stretch  More
 
 
Ab stretch
 
 
 
 
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