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verhogen verticale sprongkracht

 
 
Type: Workout , 1 day program by: Erwin Van Loocke 12/12/2008
 
Week 1: 3 reeksen van 15 herhalingen aan 50% 45sec rust Na elke oefening 90sec rust met stretching Week 2: 3 reeksen van 12 herhalingen aan 60% 1 min rust Na elke oefening 2 min rust met stretching Week 3: 3 reeksen van 10 herhalingen aan 70% 90sec rust Na elke oefening 3 min rust met stretching Week 4: 1°reeks 10 herhalingen aan 70% 90sec rust 2°reeks 15 herhalingenaan 60% 1minuut rust 3°reeks 20 herhalingen aan 50%
 
 
Day 1
  
 
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