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Exercise programs

 
 

wednesday

 
 
Type: Bodybuilding , 1 day program by: BeDoeL 4/22/2009
 
 
 
Day 1
  
 
Deadlift  More
 
 
Deadlift
 
  
 
Good mo...  More
 
 
Good morning
 
  
 
Cybex: ...  More
 
 
Cybex: Lat Pull
 
  
 
Seated ...  More
 
 
Seated leg curl
 
  
 
Forward...  More
 
 
Forward lunge 3
 
 
 
 
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