LoginLogin


   
 
 
 
 
 
 
 

Exercises

 
 

"Seesaw" arm stretch

Difficulty level:  
 
 
 
 <>
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Lie face down, your feet on the ball, arms stretched and put on the floor shoulder-width apart. Find the neutral position of your back and pelvis. "Flatten" your abdomen, lower your upper body to the floor and push back up.

 

Muscles involved

 

Equipment used

 

Related exercises

 
  
 
 More
 
 
"Bridge"
 
 
 
 
 
© 2019 ExerciseOrganizer.com & seek4fitness.net
 
 
 
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness