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"Sumo", standing on all fours

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© ExerciseOrganizer.com & seek4fitness.net

 

 

© ExerciseOrganizer.com & seek4fitness.net

 

Description

The basic position is on all fours. Swing the arm and the leg on one side outward and up as far as possible. Hold for 4-5 sec., then rest for 4-5 sec. Repeat on the opposite side of your body.

Muscles involved

• Back
  • Profound part
• Hip
  • Abductors
  • Outward rotators

Equipment used

• Mat and floor

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