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Exercises

 
 

Ab stretch

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© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Stand with feet together, and hands together above your head holding arms stretched. Bend upper part of your body to the side without turning your hip, until you feel the stretch. Hold the stretch for 15-20 seconds. Repeat the exercise to the other side.

 
 
 
 
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