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Exercises

 
 

Ab & Chest stretch

Difficulty level:  
 
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Lie on abdomen with bent knees and grasp your feet with both hands. Pull your feet towards your neck, while bending your back backwards and lifting the chin until you feel the stretch. Hold the stretch for 15-20 seconds.

 
 
 
 
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